![]() ![]() Stand in a door frame with arms by your side. Posterior capsule stretchĬross your involved arm across your chest and apply overpressure with your non-involved side. Progression: Place the involved hand behind your back and pull the belt with the non-involved to progress the backhand upward along the spine. Place the involved hand behind your back and start by pulling the belt across your buttocks. If you experience pain – stop immediately. When trying out the exercises below please perform them to your tolerance. Physical therapy exercises for frozen shoulderfocus on controlling pain and getting movement back to normal through physical therapy. Nonetheless, any condition that causes you to refrain from moving your arm and using your shoulder joint can put you at risk of developing frozen shoulder. Quite often its cause can’t be pinpointed. ![]() In general, a frozen shoulder can come on after an injury to your shoulder or a bout with another musculoskeletal condition such as tendinitis or bursitis. ![]() Adhesive capsulitis is more commonly known as frozen shoulder, and with good reason: It can render your shoulder so stiff, that it’s almost impossible to button your shirt - that is, if you aren’t in too much pain to get dressed in the first place. ![]()
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